Strength training involves performing physical exercises that are specific to use of resistance to increase muscular contraction. The exercises use progressively increasing force and intensity so as to increase the force exerted on the muscles being used. This leads to strength, endurance and an increase in the size of the muscles. The exercises performed during strength training are primarily anaerobic. A strength cycle therefore involves partaking in strength training. In addition, to get better results, athletes and bodybuilders may use strength stacks for faster and greater results.
When combined and performed properly, a strength cycle and strength stack result in the amplified strength of bones, ligaments and muscles. Joint mobility and movement are greatly improved. There is improved cardiac function secondary to increased muscle strength of the heart muscles as well as reduced levels of the bad cholesterol, low density lipoproteins. There is overall improvement of health.
One of the best strength stack compound is Creatine. Creatine is usually synthesized by the liver and the kidneys. It is a nitrogenous organic acid that recycles Adenosine Triphosphate, the form of energy used by the brain and muscle cells. The levels of energy are increased in the body allowing for longer training and strength. Research showed that Creatine works synergistically with Beta Alanine. There is increased lean mass formation, energy levels, and reduced fatigue and body fat.
Carnosine is also used in most strength cycles and strength stacks. It is a dipeptide that is synthesized in the body from Histidine and Beta Alanine. Carnosine is broken down in the body to release Beta Alanine which leads to increased tissue recovery and higher energy levels.
Taurine, an amino acid that is produced in the body and found in various foods, is used in some strength stacks. It has been shown to improve mental performance and improves mood. Research carried out in Japan revealed that men who took Taurine for 7 days before their usual workouts had increased oxygen carrying capacity and could workout for longer periods before getting exhausted. This may be mediated by the antioxidant properties of Taurine and the ability to facilitate cellular repair.
ProLab have some of the best strength stacks. They have the advanced Caffeine and Creatine Monohydrate. The advanced Caffeine offers mental stimulation leading to increased energy levels, calorie burning and helps delay muscle fatigue. It contains white and green tea extracts, Guarana extract, kola nut extract and green coffee extract. The combination is in form of pills for everyday consumption. Apart from the strength they give, they additionally lead to fat burning and have antioxidant ability which leads to faster repair of injured tissues.
The best strength cycle should contain supplements that increase the body’s ability to withstand exhaustion, increase energy levels, and give faster recovery of muscles and fat loss. In addition they should be combined with anaerobic exercises such as weightlifting, which are aimed at building muscle, bone, tendinous and ligament strength. Since most of the stacks contain natural products, they are associated with minimal to zero side effects.